About us

Professional

I am a Registered Psychologist with over a decade of experience working with individuals and families in the mental health space. Most of the people I work with aren't "falling apart". They are functioning, capable and often really successful in their lives. Despite this, they feel "stuck" in the same patterns within their relationships, their thinking, and their day to day lives.

Therapy with me is focused, honest and practical. I pay close attention to the patterns underneath what is happening so we aren't just talking about problems, we're actually changing them! I place a strong emphasis on the therapeutic relationship. My goal is to create a space where you can fully be yourself without overthinking, performing or filtering because that's where meaningful change starts! From there, we work towards clarity, better communication and changes that carry into your everyday life. 

Many of my clients are navigating major life transitions. They are becoming parents, rethinking their careers, managing finances together or in a new way independently, and making sense of an ADHD diagnosis. These new life challenges tend to bring underlying patterns to the surface which makes them powerful opportunities for change. 

Areas I Focus On: 

• Relationship patterns and communication 
• Life Transitions (parenthood, career shifts, financial stress)
• Navigating Adult ADHD 
• Building an aligned Life 
• Developing Authentic Connection (with self and others)

Professional

I’m a Registered Psychologist with over five years of specialized experience in couples and relationship therapy. I believe that relationships are central to our overall wellbeing, and I provide a calm, supportive space where all partners feel heard. Together, we’ll explore what may be interfering with your connection and develop practical strategies to foster a healthier, more fulfilling relationship.

Clients often describe my approach as compassionate, supportive, and non-judgmental, while also direct when needed—helping them work through the issues that matter most. My goal is for every session to leave you with renewed hope, clear direction, and actionable next steps.

I am in a same sex marriage and have a particular interest in supporting LGBTQ2S+ individuals and couples, as well as those navigating non-traditional relationships, including ethical non monogamy and lifestyle dynamics.

Specialty Areas – Couples Therapy

• Affair and betrayal recovery
• Building connection and intimacy
• Communication skills
• Conflict management
• Creating secure attachment
• LGBTQ2S+ relationship support
• Divorce and healthy separation
• Open relationship dynamics (e.g., ENM, lifestyle)
• Parenting and blended family concerns
• Premarital counseling
• Roles and contribution conflicts
• Trust building

Specialty Areas – Individual Therapy

• Addiction management and recovery
• LGBTQ2S+ support
• Life transitions
• Relationship concerns
• Self-esteem and identity
• Stress management

Personal

Outside of work, I love spending time outdoors—biking, skiing, and snowmobiling are some of my favourite ways to have a good time. As a nature enthusiast, I enjoy gardening and caring for our many houseplants. Above all, I value relationships and quality time with my wife, our daughter, family, friends, and our dogs.