Our Blog

A space to explore practical tools, resources, and real-life tips to help you build healthier relationships and mental well-being.

Creating a Shared Relationship Vision: Love, Trust & Values image

Creating a Shared Relationship Vision: Love, Trust & Values

Many couples spend a significant amount of time discussing day-to-day responsibilities, managing conflict, and...
Hadley Mitchell
June 1, 2026
Money Matters: Building a Healthy Financial Relationship as a Couple image

Money Matters: Building a Healthy Financial Relationship as a Couple

Money holds a significant place in our lives, not only as a means of survival but also as a symbol of comfort,...
Tiffany Smith
May 1, 2026
10 Healthy Ways to Heal After a Breakup (and Actually Move Forward) image

10 Healthy Ways to Heal After a Breakup (and Actually Move Forward)

Breakups can feel overwhelming, disorienting, and deeply painful. Whether it was unexpected or something you saw...
Hadley Mitchell
April 1, 2026
4 Benefits of Pre-Marital Counselling image

4 Benefits of Pre-Marital Counselling

Preparing for marriage is an exciting milestone—but it can also bring up important questions, differences, and...
Hadley Mitchell
March 1, 2026
Open Relationships: 7 Key Elements for Healthy, Fulfilling Connections image

Open Relationships: 7 Key Elements for Healthy, Fulfilling Connections

At Map Psych, our therapists are trained and experienced in supporting clients in non-traditional and open...
Hadley Mitchell
February 1, 2026
20 Relationship Green Flags: Building a Healthy, Lasting Connection image

20 Relationship Green Flags: Building a Healthy, Lasting Connection

When we think about relationships, we often hear about “red flags”—warning signs that something may be wrong. But...
Hadley Mitchell
January 1, 2026
Attachment Styles: Understanding Your Patterns in Relationships image

Attachment Styles: Understanding Your Patterns in Relationships

Our attachment style influences the way we connect with others, experience intimacy, navigate conflict, and feel...
Hadley Mitchell
December 1, 2025
8 Tips for Maintaining a Healthy Longterm Relationship image

8 Tips for Maintaining a Healthy Longterm Relationship

You've likely heard the saying, "Relationships take work." While there is truth to this, healthy relationships...
Hadley Mitchell
November 1, 2025
Building Self-Esteem: Small Changes That Make a Big Difference image

Building Self-Esteem: Small Changes That Make a Big Difference

What Is Self-Esteem? Self-esteem plays a significant role in how we experience ourselves, our relationships, and...
Hadley Mitchell
October 1, 2025
A 5 Step Conflict Management Tool: Couple Time Outs image

A 5 Step Conflict Management Tool: Couple Time Outs

When couples become emotionally overwhelmed during conflict, it can be difficult to think clearly, communicate...
Hadley Mitchell
July 1, 2025