Our Blog

A space to explore practical tools, resources, and real-life tips to help you build healthier relationships and mental well-being.

20 Relationship Green Flags: Building a Healthy, Lasting Connection image

20 Relationship Green Flags: Building a Healthy, Lasting Connection

When we think about relationships, we often hear about “red flags”—warning signs that something may be wrong. But...
Hadley Mitchell
January 1, 2024
Strengthening Connection: A Guide to Healthy Relationships image

Strengthening Connection: A Guide to Healthy Relationships

At Map Psych, our therapists have supported hundreds of couples and have seen firsthand what helps relationships...
Hadley Mitchell
October 1, 2023
A 5 Step Conflict Management Tool: Couple Time Outs image

A 5 Step Conflict Management Tool: Couple Time Outs

When couples become emotionally overwhelmed during conflict, it can be difficult to think clearly, communicate...
Hadley Mitchell
July 1, 2023
4 Benefits of Pre-Marital Counselling image

4 Benefits of Pre-Marital Counselling

Preparing for marriage is an exciting milestone—but it can also bring up important questions, differences, and...
Hadley Mitchell
April 1, 2023
10 Healthy Ways to Heal After a Breakup (and Actually Move Forward) image

10 Healthy Ways to Heal After a Breakup (and Actually Move Forward)

Breakups can feel overwhelming, disorienting, and deeply painful. Whether it was unexpected or something you saw...
Hadley Mitchell
March 1, 2023
A Tool to Strengthen Connection & Communication: Weekly Check-Ins image

A Tool to Strengthen Connection & Communication: Weekly Check-Ins

Just like we schedule regular maintenance for our cars or homes, relationships also benefit from consistent care...
Hadley Mitchell
January 1, 2023
Open Relationships: 7 Key Elements for Healthy, Fulfilling Connections image

Open Relationships: 7 Key Elements for Healthy, Fulfilling Connections

At Map Psych, our therapists are trained and experienced in supporting clients in non-traditional and open...
Hadley Mitchell
October 1, 2022
Let’s Talk: What Happens in a Consult image

Let’s Talk: What Happens in a Consult

Finding the right connection—often called the “fit”—between you and your therapist is key to getting the most out...
Hadley Mitchell
July 1, 2022