Here to Support Your Journey
If you're looking for individual therapy in Calgary, Map Psych offers a warm, collaborative space to work through what's weighing on you. We support adults (18+) with a wide range of concerns, including relationship challenges, ADHD, anxiety, stress, self-esteem, and life transitions. Sessions are led by Hadley Mitchell and Tiffany Smith, both Registered Psychologists with the College of Alberta Psychologists, so most extended health plans cover your sessions.
Our approach is direct, validating, and demystified: we spend real time explaining why we're working on something, not just what to do next. Together, we build insight, develop practical skills, and help you move forward with more clarity and confidence. Sessions are available in person at our Sunalta office in SW Calgary, or online for clients anywhere in Alberta.
Meet Your Individual Therapists
Hadley Mitchell
Registered Psychologist
Hadley has 10+ years of experience working in the mental health field, she works from a goal-oriented, attachment-based approach and specializes in relationship issues. Hadley is LGBTQ2S+ affirming and has lived experience supporting clients in ENM, polyamorous, and open relationships. Clients describe her as compassionate, direct, and non-judgmental. Hadley is level 2 Gottman Certified.
Tiffany Smith
Registered Psychologist
Tiffany draws from attachment theory and multiple therapeutic approaches to create what she calls a judgment-free zone for "unpacking messy stuff." She works with ADHD and neurodivergent clients, anxiety, depression, relationship concerns, and major life transitions, and brings humour and psychoeducation into sessions so the process never feels like a mystery.
Both therapists co-develop take-home reflection and skill-building work with clients between sessions, never a generic workbook, always tailored to what you're working through.
ADHD and Neurodivergence
ADHD and neurodivergence bring both strengths and challenges that touch many parts of daily life, including work, relationships, routines, and self-image. Our therapists have firsthand understanding of these experiences, and together we can explore their impact while developing strategies to help make daily life more manageable.
Anxiety and Stress
When anxiety and stress take over, it can feel like your mind won't slow down and your body can't settle. In individual therapy for anxiety, we work to understand what's fueling that constant activation, both internally and in your environment, so you can respond differently, feel more regulated, and regain a sense of control.
Life Transitions
Becoming a parent, changing careers, moving, or navigating a relationship change can feel disorienting even when it's a good change. We help you make sense of what's shifting so you can move through it with more clarity, confidence, and authenticity.
Areas We Serve
Map Psych is based in Sunalta, SW Calgary, with easy access from the inner city and downtown core. We see individual therapy clients in person from across Calgary, including Sunalta, Kensington, and the greater SW and inner-city communities, and offer online therapy for clients anywhere in Alberta who prefer virtual sessions or live outside the city.
What to Expect at Your First Appointment
Consultation (optional, recommended).
Most clients start with a brief consult to ask questions, name any concerns, and get a feel for whether it's the right fit. There's no pressure to commit before you're ready.
Informed consent and orientation.
Your first full session starts with informed consent, so you know exactly how therapy with us works.
Getting to know you.
We'll ask general questions about your wellbeing, relationships, and work. The goal is to understand where you're coming from, not just what brought you in.
Exploring what you want to work on.
Later in the session, we talk through your concerns in more depth.
Leaving with a plan.
Every first session ends with a clear sense of what we'll focus on together, plus any reflection questions or homework to get started.
Therapy Models
Cognitive Behavioural
Mindfulness Based
Acceptance Commitment
Frequently Asked Questions
About Individual Therapy
There's no fixed timeline. It depends on what you're working through. Some clients come for a few focused sessions around a specific issue; others work with us for months as things evolve. We'll check in regularly on progress and pacing.
That's completely normal, and it's exactly what the first session is for. We'll ask questions about different areas of your life to help identify what's most worth focusing on together.
Yes. Both Hadley and Tiffany co-develop reflection questions, small exercises, or resources with clients based on what came up in session, never a one-size-fits-all workbook.
Hadley and Tiffany are both Registered Psychologists with the College of Alberta Psychologists, so sessions are eligible for reimbursement under most extended health plans. We don't offer direct billing, so you pay at time of service and submit your receipt to your insurer.
Yes. We offer both in-person sessions at our Sunalta office and online therapy for clients anywhere in Alberta.
Ready to Get Started?
Book a free consultation today.
Connect with us, ask questions, and see if we’re the right fit for you.
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