Couples Counselling
The quality of our relationships determines the quality of our lives.
Esther Perel
Relationships are a fundamental part of our lives, and we are all wired for connection and love. Many of the couples we work with seek counselling to enhance their connection and resolve recurring arguments.
We are deeply passionate about improving the quality of your relationship(s). One way we achieve this is by providing research-based homework, including tools, resources, articles, books, and exercises. We find that couples who actively engage in trying new ways of interacting, managing conflict, and communicating between sessions, benefit the most from the counselling process.
In couples counselling, you can expect us to be non-judgmental, compassionate, validating, and direct. We create a safe space where everyone’s voice in the room is heard and valued.
Speciality areas we help couples with:
- Building secure attachment (check out our blog)
- Building trust & safety
- Conflict management (check out our blog)
- Divorce & healthy separation
- Effective communication
- Enhancing connection (check out our blog)
- Finding compromise
- Healing from infidelity & affairs (check out our blog)
- LGBTQ+ communities
- Non-traditional relationships (e.g., polyamory, ethical non-monogamy, swinging, kink)
- Parenting concerns
- Sex & intimacy (check out our blog)