Individual Counselling

Our wounds are often the openings into the best & most beautiful parts of us.

David Richo

Investing in counseling is an investment in yourself, and we are here to support you every step of the way, no matter your path.

At Map Psychology Solutions, our therapists are passionate about creating authentic relationships. In our offices, you can expect to gain a better understanding of yourself, make desired life changes, and work towards a better place.

We take pride in empowering our clients along their journey. By working together, we explore how your life experiences shape who you are today and who you want to be tomorrow.

We believe that when clients take action towards their individual goals, they derive the most value from the counseling process. Therefore, we collaborate with you to set therapy goals and monitor progress towards achieving them.

Speciality areas we help individuals with:

  • Anxiety management
  • Being your authentic self
  • Boundary setting
  • Career transitions & workplace issues
  • Depression management
  • Emotional regulation
  • Existentialism / life meaning
  • Grief & loss
  • LGBTQ+ communities
  • Managing adult ADHD
  • Navigating life transitions & change
  • Relationship issues
  • Self-care
  • Self-esteem (check out our blog)  
  • Sexuality
  • Stress management
  • Substance use difficulties
  • Values work
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