Resources & Continued Learning

Below are some of our favourite resources sorted into dropdown categories.
Click on a resource to access it. 
Addiction Recovery
Books

Podcasts

ADHD
Books

Podcasts

Anxiety
Books

Podcasts

Boundaries
Books

Depression
Books

Emotions
Books

Mindfulness
Phone Apps

Apps to help with sleep, relaxation & meditation

 

Mindset / Thinking
Podcasts

 

Relationships - Affairs & Infidelity
Relationships - Breakups & Separation
Relationships - Connection
Relationships - Pre-marital
Relationships - Polyamory & Open Relationships
Books

Podcasts

Blog Posts

6 Aspects of Healthy Open Relationships

Relationship check-in tool – RADAR (click here). 

Relationships - Sex & Intimacy
Books

Podcasts

Blog Posts

6 Intimacy Building Exercises

Phone Apps

An app for improving intimacy & sex

Questionnaire to assess sex, romance, and passion (click here).

 

Self-Esteem & Self-Discovery
Books

 

 Podcasts

Phone Apps

An app for journaling & self-reflection

An app for affirmations & building self-esteem

Blog Posts

What is Self-esteem & How do we Build it

 

 

Therapy
Trauma
Books

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