Resources & Continued Learning
Below are some of our favourite resources sorted into dropdown categories.
Click on a resource to access it.
Addiction Recovery
Books
Podcasts
ADHD
Books
Podcasts
Anxiety
Books
Podcasts
Boundaries
Books
Depression
Books
Emotions
Books
Mindfulness
Phone Apps
Apps to help with sleep, relaxation & meditation
Mindset / Thinking
Podcasts
Relationships - Affairs & Infidelity
Relationships - Attachment Styles
Books
Blog Posts
Attachment Styles: What Are They & How is Secure Attachment Built?
Attachment Style Quizzes
Relationships - Breakups & Separation
Relationships - Connection
Books
Podcasts
Phone Apps
Apps to connect with your partner(s)
Blog Posts
4 Tips for Effective Communication
8 Tips to Maintain a Long-term Relationship
A Tool to Build Connection & Communication: Weekly Relationship Check-ins
Connection Quizzes
Relationships - Pre-marital
Relationships - Polyamory & Open Relationships
Books
Podcasts
Blog Posts
6 Aspects of Healthy Open Relationships
Relationship check-in tool – RADAR (click here).
Relationships - Sex & Intimacy
Books
Podcasts
Blog Posts
Phone Apps
An app for improving intimacy & sex
Questionnaire to assess sex, romance, and passion (click here).
Self-Esteem & Self-Discovery
Books
Podcasts
Phone Apps
An app for journaling & self-reflection
An app for affirmations & building self-esteem
Blog Posts
What is Self-esteem & How do we Build it
Therapy
Trauma
Books
