by Hadley Mitchell | Nov 1, 2022 | Connection, Relationships
You’ve likely heard the saying, “relationships take work.” While this is certainly true, here are some helpful and simple tips to make the “work” feel easier over a lifetime of love. 1. Be Vulnerable At the basis of human connection is vulnerability. Be brave through...
by Hadley Mitchell | Oct 1, 2022 | Pre-marital Counselling, Relationships
At Map Psychology Solutions we have a pre-marital counselling program that is 6-10 sessions. We work with you and your partner to tailor the program to your individual interests and relationship needs. Below are the top 4 benefits couples experience from doing...
by Hadley Mitchell | Sep 1, 2022 | Relationships
A person’s attachment style is a specific way of relating to others, which influences our feelings of security, how well our relationships progress and our ability to maintain intimacy with others. Of the following four attachment styles, we each have a primary one:...
by Hadley Mitchell | Aug 1, 2022 | Self-esteem
Our self-esteem is directly linked to what we say to ourselves and the core beliefs we believe about ourselves. When we start paying attention to what we are saying and believing to be true, we can choose to turn up the positive and delete the negative. Building...
by Hadley Mitchell | Jul 1, 2022 | Communication, Relationships
Communication is so foundational to the quality of our relationships. In our work with couples, we emphasize the below 4 communication tips: 1. Using “I” Statements vs “You” Statements “I” Statements Using “I” statements is a good way to communicate feelings,...
