Blog
4 Benefits of Pre-Marital Counselling
This blog post outlines the benefits of pre-marital counselling and provides an overview of our 6-10 session program. We work with you and your partner to tailor the program to your individual interests and relationship needs.
Attachment Styles: What Are They & How is Secure Attachment Built?
This blog post outlines how our attachments styles develop and how couples can build more secure attachment. A person’s attachment style is a specific way of relating to others. Our style of attachment influences our feelings of security, our partner selection, how well our relationships progress and our ability to maintain intimacy with others.
What is Self-esteem & How Do We Build It?
This blog post outlines several tips and exercises to build self-esteem. Our self-esteem is directly linked to what we say to ourselves and the core beliefs we believe about ourselves.
4 Tips for Effective Communication
This blog post outlines 4 tips for more effective communication. Communication is so foundational to the quality of our relationships. At Map Psychology Solutions, we love helping couples improve their communication.