by Hadley Mitchell | Sep 1, 2023 | Communication, Connection, Intimacy, Relationships
At Map Psychology Solutions, our therapists are trained and experienced in working with clients in non-traditional and open relationships such as, polyamory or swinging. People gravitate towards open relationships for many reasons – to experience more love &...
by Hadley Mitchell | Jun 1, 2023 | Communication, Connection, Relationships
Make a vision together on the future you want for your relationship. You can get creative/artsy or simply write your vision down. Such a vision represents an overall view, one that fills you with excitement and passion. Start by asking yourself: What do you yearn for...
by Hadley Mitchell | Mar 1, 2023 | Communication, Connection, Relationships
Just as you get an oil change for your car & service your furnace, relationships take the same “appointments & servicing.” We often recommend that couples do a weekly relationship check-in. In a check-in couples have space to share needs, wants, feelings,...
by Hadley Mitchell | Jul 1, 2022 | Communication, Relationships
Communication is so foundational to the quality of our relationships. In our work with couples, we emphasize the below 4 communication tips: 1. Using “I” Statements vs “You” Statements “I” Statements Using “I” statements is a good way to communicate feelings,...
