About Tiffany Smith

My View of Therapy

Qualifications

Education:

• Bachelors of Communication, (Major: Marketing, Minor: Psychology)
• Masters in Counselling Psychology
• Registered Psychologist (#6296) with the College of Alberta Psychologists

Certifications & Continued Education:

• Acceptance Commitment Therapy
• Emotion-Focused Therapy for Individuals Level 1 Certified
• Gottman Level 1 & 2 Certified
• Trauma Informed Training

Counselling Areas of Focus

Areas of experience include:

• Depression, anxiety and stress management
• Developing self-esteem and self-concept
• Finding your authentic self
• Navigating ADHD symptoms

Relationship Navigation:

• Communication skill development
• Creating authentic relationships
• Managing intimate relationships
• Navigating the end of relationships

Therapy Models

I work from an attachment lens; this means that I view the world through the power of relationships. By creating a safe and secure environment, my desire is to walk along side my clients while they heal emotional wounds, understand their strengths and develop desired skills. From this base, I integrate the following modalities:

• Emotion Focused Individual and Couples Therapy
• Gottman Couples Therapy
• Mindfulness Based Practice
• Narrative Therapy
• Solution Focused Therapy

A Personal Note

I have volunteered and worked within the mental health realm for many years. Despite always having a strong interest in psychology, I chose a career path in sales and marketing. After many successful years in this area, I decided to complete a Masters Degree and begin my journey to register as a psychologist. My windy road to this space allows me to greater understand the various paths my clients walk. I am grateful for the life experience I bring into my office as it often helps create clarity and perspective for myself and my clients.

When I’m not hunkered down with a book (continuing my learning or just for enjoyment) you can often find me trying the newest restaurants in Calgary. I love the way food brings us together and enjoy sharing this experience with friends and family. Travel plans are always a topic of discussion as embracing the cultures of the world is a passion of mine.