by Hadley Mitchell | Oct 1, 2023 | Connection, Intimacy, Relationships
At Map Psychology Solutions, our therapists have worked with hundrerds of couples and know what it takes to make love last and relationships thrive. Whether you are starting a new relationship or in a longterm one, the below list of tips can help you build a...
by Hadley Mitchell | Sep 1, 2023 | Communication, Connection, Intimacy, Relationships
At Map Psychology Solutions, our therapists are trained and experienced in working with clients in non-traditional and open relationships such as, polyamory or swinging. People gravitate towards open relationships for many reasons – to experience more love &...
by Hadley Mitchell | Jul 1, 2023 | Relationships
This blog post outlines 20 important elements of long-term happy and healthy relationships. We refer to these elements as green flags, which are associated with physical and mental wellbeing. For each green flag below, reflect on: What is my general / overall...
by Hadley Mitchell | Jun 1, 2023 | Communication, Connection, Relationships
Make a vision together on the future you want for your relationship. You can get creative/artsy or simply write your vision down. Such a vision represents an overall view, one that fills you with excitement and passion. Start by asking yourself: What do you yearn for...
by Hadley Mitchell | May 1, 2023 | Conflict Management, Relationships
When couples are in a state of emotionally heightened conflict, they cannot access the part of their brain (the frontal lobe) that can communicate effectively and problem solve. A healthy conflict management tool is calling a time-out. This time-out tool helps couples...
